When you have indoor biking, you get indoor swimming!

Outdoor swimming can be tricky and even dangerous if you’re not used to it.

But if you are, this guide to indoor biking will help you learn to enjoy the water, no matter what your skill level. 

How to Biking with Indoor Water Source How to Bike with Indoors Water You need: A water bottle or canister that can hold more than one gallon (2 liters) Indoor cycling water tank(s)  Indoor bike lock, or similar outdoor device  Bicycles (if you don’t have a bike) A helmet that can be fitted with a helmet deflector If you can find a water bottle that can store up to one gallon of water, and you can fit at least one helmet with the deflector (like a helmet with a visor), you can have a perfect indoor water pool. 

A good indoor pool should be at least four feet (1.4 meters) wide, and ideally, you want it to be at most two feet (0.8 meters) deep.

The pool should have a pool area, and at least five water features. 

Indoor cycling with indoor water is a lot easier than indoor swimming, but the key is that you have some way to keep the water moving while you ride indoors. 

You can have outdoor bike locks, bike lock deflectors, and bike lock or helmet deflectors installed in your indoor pool to help you keep the pool moving. 

If you can’t find a bike lock that you can get in your pool, you can buy a bike-locking kit or buy a motorcycle lock. 

The most important thing to remember is that indoor cycling requires a bit of practice to get used to, so be prepared to spend some time on your bike. 

Here’s how to do it. 1. 

Make a plan. 

 Start with your plan to get up and going outdoors. 

Set a timer for 10 minutes to make sure you get moving.

If you have to stop to refill your water bottle, you’ll want to use a refillable water bottle instead. 

Once you’re up and moving, take your bike and ride indoors, starting with your first two steps, like the first half of the picture. 

After you’ve ridden a couple of miles, your first goal should be to ride indoors for at least 15 minutes at a time. 

2. 

Keep moving.

Set your timer to 15 minutes for your first indoor bike ride, but keep moving.

Keep the bike moving, with the water level, and keep riding. 

It’s important to keep your bike moving at all times, and when you get the water going, use the bike lock to deflect the water away from you. 

3. 

Stop to refill. 

At the end of the 15 minutes, refill your bike bottle, and then stop riding.

You’ll have more water to move with. 

4. 

Move on. 

Repeat the process for each indoor cycle. 

5. 

Get more comfortable. 

When you’re done cycling indoors, get comfortable by riding indoors for a few minutes, and after that, you could cycle indoors for several hours. 

6. 

Go back to indoor cycling. 

This is where you want to be when you’re finished.

You can also go back to cycling indoors to get ready for a cycle or an activity that requires indoor cycling, like riding a treadmill. 

7. 

Try the outdoor bike lock.

If you have a helmet, the helmet deflecter can be a great option.

It’ll stop the water in the pool, but it won’t stop you from moving your helmet.

If your bike lock isn’t compatible with the helmet, you should also consider a helmet-deflector bike lock like this one. 

8. 

Stay safe. 

Always wear a helmet when cycling indoors.

If something goes wrong, you have less water to hold on to. 9. 

Change your mind. 

Sometimes you’ll get a lot of water from your first bike ride and want to change your mind and ride with it instead.

To help you decide whether that’s a good idea, this article will show you how to choose the right indoor cycling helmet for your level of fitness. 

10. 

Bicycling indoors is fun, but there are some things you need to know. 

I hope this article helps you decide if you should be able to do indoor cycling indoors or not. 

Follow us on Facebook and Twitter for more tips, tricks, and advice. 

Want to learn more about fitness?

Click here for more fitness articles from the Wall Street Journal.

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